#47 - Miguel Valdez -Valdez Strength and Performance

Thank you for listening to this collaboration episode of the Choking Hazard Podcast with Miguel Valdez of Valdez Strength and Performance.

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Sitting down with Miguel Valdez founder of Valdez Strength and Performance to on the show. Getting the chance to speak with Miguel about the adjustments he's had to make within his own training business and as a fitness professional since the beginning of the pandemic. We discuss the outlook of the industry, training methodology, power lifting and the do's and don'ts when it come to training. No matter what your goal is, creating a plan to optimize your performance is key and that's what Miguel focuses on.

In 2015, Miguel started the Brampton Barbell Club - an Ontario Powerlifting Association affiliated team that had athletes competing at the local, Provincial and National level. As a member of Brampton Barbell, Miguel competed and broke the Canadian Powerlifting Federation Junior National 75kg Bench Press record, solidifying him as a name to watch in the sport of powerlifting. After breaking the record, Miguel switched his focus to a new sport and passion - Brazilian Jiu-Jitsu, training out of Toronto BJJ. Within a year of starting Miguel began competing in both Gi and No Gi under the Jiu-Jitsu For Life Team.

Miguel’s drive and passion for self improvement has translated into an incredible focus to better himself as a Strength and Conditioning coach. Miguel has trained combat athletes across multiple disciplines at both a Professional and Amateur level, including: BJJ, Boxing, MMA, Wrestling, Muay Thai, Karate, and Kali.

Miguel believes in a “white belt mentality”, continuing to study and learn as he furthers his pursuit of improving human performance.

Enjoy the show.

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